SPORTS MASSAGE

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SPORTS MASSAGE

Sports Massage is specifically tailored to sporting injuries or ailments. It is not meant to be a relaxing massage and, indeed, can become quite vigorous at times. Sports massage is designed to prevent and relieve injuries and conditions that are associated with exercise. It can often be quite strenuous and is meant to relieve and reduce the stress and tension that can build up within the body’s soft tissues while exercising

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SPORTS | NEUOMUSCULAR | PRENATAL | SWEDISH

BENEFITS OF A MASSAGE

Regular massage has been proven to help with chronic conditions, including lower back pain, arthritis, insomnia, fibromyalgia and more.

Relief of muscle tension and stiffness, which can prevent injury

Reduced pain and swelling of strained muscles

Relaxes and softens injured and overused muscles

Increases joint flexibility and range of motion

Releases the body’s natural pain killer