Sports Massage is specifically tailored to sporting injuries or ailments. It is not meant to be a relaxing massage and, indeed, can become quite vigorous at times. Sports massage is designed to prevent and relieve injuries and conditions that are associated with exercise. It can often be quite strenuous and is meant to relieve and reduce the stress and tension that can build up within the body’s soft tissues while exercising
|BENEFITS OF A MASSAGE
Regular massage has been proven to help with chronic conditions, including lower back pain, arthritis, insomnia, fibromyalgia and more.
Relief of muscle tension and stiffness, which can prevent injury
Reduced pain and swelling of strained muscles
Relaxes and softens injured and overused muscles
Increases joint flexibility and range of motion
Releases the body’s natural pain killer