PRENATAL MASSAGE

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PRENATAL MASSAGE

Prenatal massage, promotes relaxation, soothes nerves, and relieves strained back and leg muscles in expectant mothers, which is especially beneficial in the second and third trimesters, when the extra weight in your belly puts a strain on your back. This therapy is also tailored specifically to the needs of pregnant women and can reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health.

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SPORTS | NEUOMUSCULAR | PRENATAL | SWEDISH

BENEFITS OF A MASSAGE

Enhances the body immune system

Increases awareness of the mind-body connection

Reduces feelings of depression

Increases your alertness and mental acuity

Increases the flow of nutrients to the bones

Provides deep relaxation which allows the body’s own healing mechanisms to function properly

Eliminates/prevents adhesions from injuries or surgeries