Swedish Massage involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This is also combined with movement of the joints. By relieving muscle tension, Swedish therapy can be both relaxing and energizing.
BENEFITS OF A MASSAGE
Reduces blood pressure
Improves the function of the liver
Improves blood circulation, allowing the body to pump more oxygen and nutrients into tissues and vital organs
Improves posture as well as muscle tone and flexibility
Improves circulation by pumping oxygen and nutrients into tissues and vital organs
Reduces muscular tension that leads to structural imbalance